THEME: EMPIRE STATE ~ THANK YOU AND CONGRATULATIONS FOR CHOOSING THEMESBYJAMES ~ UPDATED JANUARY 2013 HTTP://THEMESBYJAMES.TUMBLR.COM ------------------------------------------------------------- --> Squat for Sexy

varsitea:

yeah squats are great but have you ever tried:
lunges
side lunges
reverse lunges
donkey kicks
hip raises
yoga
deadlifts

there are many ways to get the booty.
mix it up a bit.

(via lifewith-no-regrets-)


12 hours ago // 12,386 notes
run-for-funner:

findingmyownstrength:

reminds me of Iowa :)

i do that when i run by trees or bushes :) 
sassy-fitnesss:

active health, fitness, motivation and advice blog! following back all fitblrs x